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Just go ahead and call me Guinea.
Cari Seaman, Social Media The premise of my blog posts will basically involve me morphing into a guinea pig and trying out any compelling articles that I come across while tweeting for FIT Radio. These...
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Hot Topic: Bikram Yoga
Carolyn Seaman, Social Media So, I know this isn’t really new or anything to most people or “yogis” but I have just recently been very interested in Yoga and the benefits it provides in strength and...
View ArticleThe Ultimate Guide to 10 Different Types of Yoga
How to find the best class for you. by Jake Panasevich When I first started yoga, I wanted a fast-paced, physical and sweaty flow class. After a few months, I tried other styles, but they were hit or...
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Fit Radio adds Touring Yoga DJ to the mix
At Fit Radio, we have been focused on bringing more styles of yoga music into the app – allowing you to focus on your practice. Thanks to DJ Taz Rashid, this task just got a whole lot easier! DJ Taz...
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Yoga Poses That Athletes Need
Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level. Down Dog Foot Pedal Start on all fours. Tuck toes and lift hips...
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The 30-Minute Yoga Sequence to Help You Recharge
This balancing, restorative yoga sequence encourages you to “drink” as you “pour.” Whether you serve as a volunteer, teacher, parent, or yoga instructor, helping others can be energizing and exhausting...
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How to do a Perfect Plank Pose
Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”....
View ArticleHow Hot Should It Really Be In Hot Yoga Class?
The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of...
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8 Stretches That Will Help You Touch Your Toes
Because you’re probably not stretching as much as you should. Flexibility: is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe...
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